Restorative, strengthening Pilates taught with care and intention

A woman participating in a yoga or fitness class, kneeling on a mat and holding a fitness ball in a studio with yoga mats and wooden walls.

People practicing pilates on mats, raising their hands during a class in a room with wooden floors and walls.

Pilates strengthens both the body and the mind— helping you feel grounded, capable and more connected. Join Body Kynd through group classes or bespoke personalised 1:1 sessions

Women participating in a pilates class in a bright, airy studio, sitting on yoga mats with their knees folded under them.

Find a class or 1:1 session for you

We have three types of sessions to best align with your individual practice. Whether you’re looking to improve on basic pilates principles, strengthen and improve your core after childbirth or surgery or rehabilitate using the Reformer, we’ve got you covered!

Women practicing yoga in a bright studio, sitting in a prayer position with eyes closed.

What's on offer

A woman standing on a yoga mat in a fitness studio, surrounded by blocks, with a mirror and plants in the background.

A woman-owned company, Bodykynd brings over 10 years experience and passion supporting clients with tailored Pilates sessions.

At Bodykynd, we provide guidance for all levels of practice so you can decide what feels best for your body. Jo offers both a group class on the mat and private 1:1 Pilates sessions which are personalised and tailored to your needs.

Choose a class

1

Sunlight streams into a room through a large window, illuminating a wooden shelving unit filled with folded clothes and a green bag on the floor next to a wooden cabinet with decorated items on top.

Group Mat Pilates

Friendly, inclusive classes great for mobility, alignment, balance and core stability. Ideal for beginners, older adults, and anyone wanting to move better and feel lighter in their body.

2

A person on a yoga mat, adjusting a cork yoga block while kneeling on the floor in a room with wooden flooring.

1:1 Mat Pilates

Tailored Pilates sessions designed around your body and goals — rehab, pain management,movement re-education or strength and toning.

3

Six pendulum weights attached to springs hanging from a black bar on a Reformer Pilates machine, with a black padded seat and a wooden floor in the background.

1:1 Reformer Pilates

If you want to take things further the Reformer offers controlled resistance that strengthens, lengthens and unifies — perfect for those wanting faster progress or a premium experience. Reformer Pilates uses a spring-loaded machine to add resistance and support, allowing deeper strengthening, alignment work and targeted full-body conditioning. Jo is excited to be able to offer some of the first private Reformer Pilates sessions in Woodbridge at Albany Health.

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